Thank You — Your Pelvic Floor Reset Is Ready | Mama Grace Wellness
Mama Grace Wellness
AFRICA'S #1 NATURAL PELVIC HEALTH RESOURCE FOR WOMEN

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Your Reset Begins Now.

Welcome to The Pelvic Floor Reset family, beautiful woman.

Dear Sister,

I want you to pause right here — just for a moment — and take a deep breath.

What you just did took courage. You did not ignore your body. You did not scroll past and hope the problem fixes itself. You made a decision — a quiet, powerful decision — to invest in yourself. In your comfort. In your confidence. In your freedom.

I know what that feels like because I almost did not make that same decision years ago. And I would have lost so much more than ₦6,500.

Everything you need is below. Download your guide and your bonuses. Read Chapter 1 tonight. And tomorrow morning, when you do your first breathing exercise — know that you are not doing it alone. Thousands of women across Nigeria are doing the same thing, right now, because they made the same brave choice you just made.

I am proud of you. Truly.

— Mama Grace

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Download Your Guide & Bonuses

Tap each button to download. Save to your phone, tablet, or laptop.

The Pelvic Floor Reset Guide
YOUR MAIN GUIDE
The Pelvic Floor Reset
The complete 45-page guide featuring the 5R Pelvic Floor Reset™ method, the Mama Pressure-Lock™ technique, the 12-week rebuild plan, intimacy comfort plan, and all practical worksheets.
⬇ DOWNLOAD MAIN GUIDE (PDF)
The Pelvic Floor Reset Success Toolkit
YOUR FREE BONUS
The Pelvic Floor Reset Success Toolkit™
Your 10-in-1 companion workbook — includes the Self-Discovery Assessment, Mistake Fixer, Mama Pressure-Lock™ real-life guide, 12-month calendar, postpartum timeline, food & lifestyle guide, doctor visit kit, the 30-Day Confidence Challenge, Intimacy Reconnection Guide, and Maintenance Blueprint.
⬇ DOWNLOAD BONUS TOOLKIT (PDF)
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Your Quick-Start Plan (Do This Tonight)

1
Read Chapters 1–3 first. Before you do a single exercise, understand what your pelvic floor actually does, why it fell out of balance, and how the 5R method works. This takes about 20 minutes and changes everything that follows.
2
Do the awareness test on Page 11. Sit or lie comfortably. Follow the five simple steps. Notice what you feel — and what you cannot feel. There are no wrong answers. This is your starting point.
3
Start your 7-day pattern diary tomorrow. Open the Success Toolkit bonus. Use Tool 2 (Page 35 of the main guide) to track symptoms for seven days BEFORE changing anything. This reveals your personal pattern — and prevents you from copying a routine that may not suit your body.
4
Begin with breathing and release — not squeezing. Chapter 4 teaches you how. Most women skip this step and go straight to Kegels. That is why most women do not see results. Release comes before strength. Trust the order.
5
Use the Daily Five-Minute Reset (Page 38) every day. Five minutes. That is all. Three breaths, a few gentle lifts, one functional movement. Consistency beats intensity — every single time.

Important Reminders

⏱
Be patient with the first 4–5 days. The early days are about listening and releasing, not instant results. If you feel nothing at first — that is normal and expected. Stay with the method. Day 5–7 is when most women feel the first shift.
🛑
Follow the pain rule. Exercise should never create sharp pain, burning, increased pelvic pressure, or worsening symptoms. If it does — stop, rest, and seek professional guidance. The guide explains exactly when to seek help.
📖
Do not skip to the exercises. Read Chapters 1–3 first. Understand your pattern. Complete the self-assessment. Then begin the method. The order exists for a reason — and skipping it is the #1 reason women do not get results.
💛
Gentler is better. Use 20–30% effort, not maximum squeezing. A smaller movement with smooth breathing and full release is a successful repetition. You are retraining a pattern, not proving strength.
📅
Review your progress every two weeks. Use the 12-Week Progress Tracker in the Success Toolkit. Look for easier movement, fewer symptoms, better awareness, and improved confidence — not perfection.

⚠ When To Seek Urgent Medical Help

This guide is educational, not a substitute for medical care. Stop exercises and seek immediate help if you experience: sudden inability to urinate, new loss of bladder or bowel control with leg weakness or numbness, blood in urine, fever with urinary symptoms, heavy unexplained bleeding, severe pelvic pain, or a painful bulge that cannot be reduced.

Your safety always comes first. The guide includes a full list of red flags on Page 42 and a Doctor Visit Preparation Kit in your Success Toolkit bonus.

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Need Help? I Am Here.

If you have any trouble downloading, if the files do not open, or if you have a question about the guide — reach out to me directly. I respond personally.

support@mamagracewellness.com

You can also reply to the confirmation email you received.

"Your body has changed. That does not mean it has failed. Your reset begins now — not with force, but with understanding."

— MAMA GRACE

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⬇ DOWNLOAD MAIN GUIDE

⬇ DOWNLOAD BONUS TOOLKIT

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This guide is for educational purposes. Results may vary. This guide does not replace professional medical advice.

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